Hey, I’m Katy –

but around here,

most people just know me as

“Mama K”

I’m a wife, autism mama, certified Life & Performance Coach, Social Media Manager, and mental wellness advocate for moms and kiddos. I’ve walked through trauma, postpartum depression, and the chaos of raising a neurodivergent child—and I’ve hit rock bottom, only to climb back with faith, functional wellness, and fierce mama love. This space was born from our story: watching my daughter go from meltdowns and sleepless nights to calmer days, better rest, and finally finding her voice. No magic—just gut-brain support, nervous system care, and a whole lot of prayer..

I see you. I am you.


And I’ve got tools that can help.

Healed mamas raise empowered kids.

Our Story

There was a time I didn’t think I’d make it here—
not just as a mom, but as a human still standing.

At 12, my innocence was stolen by someone who was supposed to protect me—my own brother.
I buried the pain. I built walls. I tried to be “the good one.”


But by my late 20s, the weight of trauma, perfectionism, and depression crushed me.
In 2019, I hit rock bottom—and almost didn’t survive it.

But God wasn’t done with me.


That breaking point became the beginning of healing: therapy, rehab, faith, and eventually love.
I met my husband, became a mom, and once again—life cracked me wide open.

Postpartum depression. Silent regressions. Daily meltdowns.


The diagnosis: autism, Level 3, non-verbal.
I had to fight—not just for me, but for her.

We rebuilt from the inside out.

Gut. Brain. Sleep. Nervous system.


And slowly, things shifted—for her and for me.

I found tools that helped us breathe again.
I stopped chasing perfection and finally became the woman I was meant to be.

Now, I coach mamas through their own unraveling and rebuilding—
helping them find peace, purpose, and power without masks, shame, or “I’m fine” lies.

I also discovered a passion for social media management—
helping other share their story, grow their reach, and show up online in a way that actually feels authentic.

This isn’t just a brand.


It’s the story of a survivor who turned her healing into a lighthouse for others.

If you’re here—you’re safe, you’re seen, and you’re not alone.

🖤 Katy

All the things mama.

Trauma survivor.

Advocate for families with sensory, sleep, and developmental challenges.

Social Media Management.

Life & performance coach.

Mama & Wife.

Still healing, still rising.

Little Bit's Accounts

Copyrights 2026 | All The Things Mama™ | Terms & Conditions

Mama Social Accounts